Weigh In record (no journal entry) for 10 December 2018
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334.3 lb
Lost so far: 48.9 lb.
Still to go: 4.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2018:
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2691 kcal
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Fat: 78.62g | Prot: 86.54g | Carb: 452.60g.
Breakfast: Aldi Instant Oatmeal - Strawberries & Cream. Lunch: Smart Ones Crispy Bacon Scramble. Dinner: Lean Cuisine Marketplace Sesame Chicken, Metamucil Orange Smooth Multihealth Fiber (12g). Snacks/Other: Planters Lightly Salted Dry Roasted Peanuts, Kroger Unsalted Mixed Nuts, Valued Naturals Fire Roasted Pumpkin Seeds with Sea Salt, Thomas' Bagel Thins - Everything, Fiber One 90 Calorie Brownies - Chocolate Fudge, Dole Bananas, Fiber One Protein Bars - Peanut Butter, Fiber One Protein Bars - Caramel Nut, Fiber One Chewy Bars - Oats & Chocolate. more...
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losing 2.2 lb a week
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