Weigh In record (no journal entry) for 10 December 2018
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222.0 lb
Lost so far: 6.2 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2018:
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1754 kcal
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Fat: 60.99g | Prot: 92.77g | Carb: 210.75g.
Breakfast: Ja! Hähnchenbrustfilet, Ja! Reines Rapsöl, Asia Spezialitäten Gebratene Nudeln Thai Curry, Banane, Leinsamen, Ja! Haferflocken. Lunch: Palmin Kokosfett, ja hähnchen filetsteak, pellkartoffeln, knorr knoblauch sauce. Dinner: Ja! Delikatess Hähnchenbrust, Weizenbrötchen, Spreewaldhof Sauerkraut, Gurke (Geschält), Gewöhnlicher Feldsalat, Cocktailtomaten, Aldi Rote Paprika. Snacks/Other: Seeberger Mandeln, Pink Lady Äpfel, Seeberger Walnusskerne. more...
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2453 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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