Weigh In record (no journal entry) for 10 December 2018
|
151.0 lb
Lost so far: 19.8 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 December 2018:
|
935 kcal
|
Fat: 21.06g | Prot: 31.22g | Carb: 82.12g.
Breakfast: Hacendado Semillas de Chia, Nespresso Café Capsulas, Président Leche Semidesnatada. Lunch: Manzanas Granny Smith. Dinner: Coca-Cola Coca-Cola Zero (Lata), Vino Tinto de Mesa. Snacks/Other: Chorizo, Nespresso Café Capsulas, Président Leche Semidesnatada, Activia Yogur Fibras Muesli 0%. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
julialoba93's weight history
|