Weigh In record (no journal entry) for 09 December 2018
|
132.3 lb
Lost so far: 35.3 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 December 2018:
|
1131 kcal
|
Fat: 18.45g | Prot: 62.00g | Carb: 177.33g.
Lunch: Türkische Pizza. Dinner: Weihenstephan Milch 0,1% Fett, Bulk Powders Pure Whey Protein Unflavoured. Snacks/Other: Teilchen, Haribo Phantasia. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kleene2309's weight history
|