dgfmac's Journal, 08 December 2018

167.8 lb Lost so far: 49.2 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

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1966 kcal

Fat: 90.87g | Prot: 137.76g | Carb: 161.89g.   Breakfast: Stonewall Kitchen Wild Maine Blueberry Jam, Land O'lakes Butter, Thomas' Original English Muffins, Cream (Half & Half) , Half and Half Cream, Coffee (Brewed From Grounds) , Coffee (Brewed From Grounds) , Coffee (Brewed From Grounds) . Lunch: Quest Chocolate Milkshake Protein Powder , Cream (Half & Half) , Coffee (Brewed From Grounds) , Profile Orange Drink, Crystal Light Lemonade Drink Mix, Bean and Ham Soup (Home Recipe), Albertsons Sliced Roast Beef, Stonewall Kitchen Horseradish Aioli, Land O'lakes Butter, Sunbeam Hamburger Bun. Dinner: Talking Rain Sparkling Ice - Black Cherry, Quest Salted Caramel Protein Powder , Cream (Half & Half) , Coffee (Brewed From Grounds) , Chocolate Coated Granola Bar, Crystal Light Lemonade Drink Mix, Crystal Light Lemonade Drink Mix, Domino's Pizza Thin Crust Pepperoni Pizza (Medium). Snacks/Other: Crystal Light Lemonade Drink Mix, Crystal Light Lemonade Drink Mix, Trader Joe's Roasted & Salted Pepitas, Profile Mixed Fruit Drink, Atkins Snack Caramel Chocolate Peanut Nougat Bar. more...

3149 kcal

Activities & Exercise: Sitting - 7 hours, Cooking - 30 minutes, Sleeping - 7 hours and 40 minutes, Music playing - 1 hour, Watching TV/Computer - 6 hours, Apple Health - 0 minutes, Weight Training (moderate) - 20 minutes, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes. more...