體重82.4 體脂28.1 水分49.2 基代1560 內臟脂肪14 肌肉56.1 骨質3.0 量了好幾次 小米一直還是82.7 把它拿起來搖一搖就瘦了🤣🤣🤣 應該是昨天💩💩太多😅
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181.7 lb
Lost so far: 10.1 lb.
Still to go: 181.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2018:
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2116 kcal
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Fat: 112.80g | Prot: 55.10g | Carb: 223.05g.
Breakfast: 鮮奶茶, 麥味登 超厚牛肉起司漢堡. Lunch: 芒果乾, 全家 陽光生菜沙拉, 馬修嚴選 原味優格, 星巴克 (Starbucks) 牛肉起司可頌, 星巴克 (Starbucks) 藍莓乳酪塔. Dinner: 奕順軒 桂圓蛋糕, 俊美 太陽餅, 水餃. more...
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losing 4.6 lb a week
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