Weigh In record (no journal entry) for 03 December 2018
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222.7 lb
Lost so far: 5.5 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2018:
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3739 kcal
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Fat: 139.56g | Prot: 99.04g | Carb: 514.94g.
Breakfast: Harry Balance Toast (38g), Mühlhäuser Erdbeermarmelade. Lunch: Butterplätzchen, Pellkartoffeln, Aldi Zanderfilet, Ja! Reines Rapsöl, Brokkoli, Knorr Knoblauch Sauce. Dinner: Blutwurst, Harry Vollkornbrot. Snacks/Other: Seeberger Mandeln, Alesto Paranusskerne, Seeberger Walnusskerne, Pink Lady Äpfel, Banane, Plätzchen, Linessa Aprikosenmarmelade, Harry Balance Aktiv Sandwich. more...
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2460 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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