Weigh In record (no journal entry) for 02 December 2018
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89.3 lb
Lost so far: 8.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2018:
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1419 kcal
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Fat: 40.51g | Prot: 69.39g | Carb: 192.01g.
Breakfast: おにぎり, 豚汁. Lunch: 味の素 豚のあふれる肉汁にXO醬と葱油が香るザ★シュウマイ, 豚汁, キムチ, ご飯. Dinner: タカノフーズ 納豆, ご飯, おでん. Snacks/Other: 石屋製菓 白い恋人, 文明堂 カステラ, コーヒー, リンゴ. more...
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losing 3.1 lb a week
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