Weigh In record (no journal entry) for 30 November 2018
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181.7 lb
Lost so far: 71.9 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2018:
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1479 kcal
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Fat: 57.55g | Prot: 62.06g | Carb: 178.02g.
Breakfast: Melkan Magere Kwark Aardbei-Framboos. Lunch: Java Food Bapao Kippenvlees. Dinner: Mucci Roomijs Walnoot, AH Basic Kroepoek, Conimex Pindasaus Mild, Conimex Mie, Gebakken Ei, AH Gebakken Kibbeling. Snacks/Other: Soesje, Babybel Babybel. more...
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losing 0.8 lb a week
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