Weigh In record (no journal entry) for 28 November 2018
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105.4 lb
Lost so far: 4.9 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2018:
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1777 kcal
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Fat: 47.52g | Prot: 94.77g | Carb: 229.83g.
Breakfast: Semi di Chia, Mandorle, Granarolo Yogurt di Soia Bianco Dolce, Zespri Kiwi Gold. Lunch: Pane Bianco, Polenta al Forno o Bollita, Spezzatino di Manzo al Sugo di Pomodoro con Patate e Verdure (Comprese Carote e Broccoli), Taverna Giuseppe Gnocchi ai Formaggi. Dinner: Tonno al Forno o alla Griglia. Snacks/Other: Esselunga Torta alle Mele. more...
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losing 1.0 lb a week
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melina.70's weight history
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