Weigh In record (no journal entry) for 26 May 2010
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210.0 lb
Lost so far: 20.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2010:
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1546 kcal
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Fat: 39.87g | Prot: 35.91g | Carb: 270.22g.
Breakfast: Red Bull Sugar Free, Soy Protein Bar - Fudge Cookies & Cream. Lunch: Special K Cereal Bars - Chocolatey Pretzel, Lettuce Salad with Assorted Vegetables, Gala Apples. Dinner: Bananas, Light Smooth Peanut Butter, Graham Crackers (Plain or Honey, Includes Cinnamon), Original Margarine, Corn on the Cob, White Rice (Short-Grain, Cooked). Snacks/Other: Vegetable & Flaxseed Tortilla Chips, 3 Musketeers Bar. more...
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3271 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, Standing - 7 hours, Walking (brisk) - 4/mph - 20 minutes, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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