Weigh In record (no journal entry) for 15 May 2010
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211.0 lb
Lost so far: 19.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2010:
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872 kcal
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Fat: 15.64g | Prot: 27.10g | Carb: 169.24g.
Breakfast: Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Sugar, Whipping Cream, Taster's Choice Hazelnut Roast Instant Coffee, Sugar Free Strawberry Jam, Bananas, Classic 100% Whole Wheat Bread. Lunch: Sugar Snap Peas, Celery, Baby-Cut Carrots, Cherry Tomatoes. Dinner: White Mushrooms (Stir-Fried), Corn on the Cob. Snacks/Other: lemon gelato. more...
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2613 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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