MorganFaye's Journal, 08 May 2010

214.0 lb Lost so far: 16.0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

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2099 kcal

Fat: 72.30g | Prot: 113.23g | Carb: 255.21g.   Breakfast: Banana, Peach Sugar Free Iced Tea Mix, Classic Yellow Mustard, Iceberg Lettuce (Includes Crisphead Types), 100% Whole Wheat Bread, Sliced Turkey Breast, Light Mayo. Lunch: Milk (Nonfat), PC Blue Menu Omega 3 Granola, Kiwi Fruit, Chewy Granola Bars - Strawberry Yogurt. Dinner: Classic Yellow Mustard, Sweet Red Peppers, Tomatoes, Light Mayo, Iceberg Lettuce (Includes Crisphead Types), Roasted Broiled or Baked Chicken Breast, Avocados, Select French Bread Artisan. more...

2701 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Sitting - 5 hours, Resting - 9 hours and 30 minutes, Sleeping - 9 hours. more...