Weigh In record (no journal entry) for 27 November 2018
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154.3 lb
Lost so far: 81.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2018:
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1287 kcal
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Fat: 62.85g | Prot: 79.81g | Carb: 109.64g.
Breakfast: SPAR Galletas Maria, Pascual Leche Desnatada. Lunch: Aceite de Oliva Extra Virgen, Champiñones Portobello, Hacendado Solomillo de Cerdo Provenzal. Dinner: Verdifresh Lechuga Iceberg, Aceite de Oliva, Tomates Rojos, Valor Chocolate Puro, Pepino (Pelado), Merluza. Snacks/Other: Gullón Tortitas de Arroz, Hacendado Leche Desnatada, Nueces, Naranjas. more...
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2279 kcal
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Activities & Exercise:
Spining - 41 minutes, Entrenamiento pecho, bíceps y abss - 1 hour and 12 minutes, Resting - 13 hours and 7 minutes, Sleeping - 9 hours. more...
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gaining 3.7 lb a week
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