Weigh In record (no journal entry) for 27 November 2018
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156.5 lb
Lost so far: 45.0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2018:
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2750 kcal
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Fat: 161.18g | Prot: 184.36g | Carb: 135.66g.
Breakfast: Yumurta, Zeytin, Tahsildaroğlu Ezine Klasik Beyaz Peynir, İçim Tam Yağlı Taze Kaşar Peyniri. Lunch: Sütaş Süzme Yoğurt , İçim Tam Yağlı Taze Kaşar Peyniri, Kuzu, Patates (Kabuksuz, Tuzsuz, Haşlanmış), Duru Bulgur. Snacks/Other: Murat, Muz. more...
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losing 0.8 lb a week
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ℳ𝓊𝓇𝒶𝓉-'s weight history
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