Weigh In record (no journal entry) for 11 September 2012
|
220.9 lb
Lost so far: 2.1 lb.
Still to go: 5.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 September 2012:
|
1890 kcal
|
Fat: 85.33g | Prot: 107.88g | Carb: 85.85g.
Breakfast: Gold Standard 100% Whey - Double Rich Chocolate. Lunch: ground beef, Pork Link Sausage (Smoked). Dinner: asian mix, ground beef, Pork Link Sausage (Smoked), Regular Beer. more...
|
losing 23.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Naqualin's weight history
|