Weigh In record (no journal entry) for 25 April 2012
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127.6 lb
Lost so far: 9.0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2012:
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1095 kcal
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Fat: 51.89g | Prot: 74.42g | Carb: 87.70g.
Breakfast: Кетчуп, Сосиски Сливочные, Лаваш. Lunch: Жареная или Запеченная Куриная Грудка, Солянка, Картофельное Пюре Сделаное со Свежим Молоком, Свеклы, Сельдь Соленая. Dinner: Сосиски, Лаваш Тонкий Диетический Бездрожжевой. Snacks/Other: Хлебцы Рисовые. more...
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1629 kcal
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Activities & Exercise:
Desk Work - 6 hours, Driving - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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steady weight
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