Weigh In record (no journal entry) for 25 November 2018
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101.4 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2018:
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1416 kcal
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Fat: 48.55g | Prot: 34.08g | Carb: 215.94g.
Breakfast: Kamis Розмарин, Вода, Омлет или Яичница, 9 Островов Хлопчик Кучерявый. Lunch: Сметана, Черный Перец, Сэн Сой Соевый Соус, Дикси Рис Пропаренный. Dinner: Россия Щедрая Душа Какао-Порошок, Molli Йогурт 2%. Snacks/Other: Кофе, Медовая Долина Мед Липовый, Белый Хлеб, Какао-Порошок (Несладкий), Медовая Долина Мед Липовый, Вода. more...
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1422 kcal
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Activities & Exercise:
Stretching (yoga) - 20 minutes, Squats (Legs) - 20 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Fitness Training (Workout) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Sleeping - 8 hours, Resting - 14 hours and 35 minutes. more...
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gaining 26.2 lb a week
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