Weigh In record (no journal entry) for 24 November 2018
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107.6 lb
Lost so far: 20.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2018:
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1789 kcal
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Fat: 87.76g | Prot: 59.92g | Carb: 205.80g.
Breakfast: Zwykły Jogurt, Miód, Jajko, Mąka Pszenna Razowa, Soja (Twaróg). Lunch: Ser Kozi, Papier Ryżowy, Awokado, Pomidory Koktajlowe, Ser Feta, Rukola, Oliwa z Oliwek. Dinner: Whole Foods Market Mascarpone , Beza. Snacks/Other: Ogórek (Obrany), Gruszki, Jabłko, Młode Marchewki. more...
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losing 0.8 lb a week
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