Weigh In record (no journal entry) for 24 November 2018
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189.4 lb
Lost so far: 45.9 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2018:
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1824 kcal
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Fat: 78.91g | Prot: 73.68g | Carb: 199.06g.
Breakfast: Lidl Körniger Frischkäse, Tomaten, Lidl Weltmeisterbrot, Lätta Halbfettmargarine, Ja! Gouda Holland Jung, Ja! Fettarme Milch 1,5%. Lunch: Rührei, Henglein Schupfnudeln, Dulano Bauchspeck-Streifen, Banane, Quarkkuchen. more...
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steady weight
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haseeins's weight history
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