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TinaBena
Journal
09 Sep 12
TinaBena 's Journal, 09 September 2012
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Weigh In record (no journal entry) for 09 September 2012
157.9 lb
Lost so far:
7.5 lb
.
Still to go:
25.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 September 2012:
812 kcal
Fat: 34.57g | Prot: 50.86g | Carb: 73.35g.
Lunch:
grapefruit, oscar meyer turkey bacon, egg whites.
Dinner:
Boneless Skinless Chicken Breasts, green beans, rice.
Snacks/Other:
black walnut ice cream.
more...
1744 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 18.5 lb a week
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