Weigh In record (no journal entry) for 23 November 2018
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223.5 lb
Lost so far: 8.6 lb.
Still to go: 80.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2018:
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1531 kcal
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Fat: 91.85g | Prot: 139.03g | Carb: 27.70g.
Breakfast: Espinafre, Ovo Mexido, Café. Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Peito de Frango, Nestlé Creme de Leite, Abobrinha Refogada. Dinner: Baião de Dois, Ovo Frito, Nestlé Creme de Leite, Abobrinha Refogada, Peito de Frango. Snacks/Other: Café, Café com Açúcar. more...
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losing 6.2 lb a week
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