Weigh In record (no journal entry) for 23 November 2018
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223.8 lb
Lost so far: 12.3 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2018:
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910 kcal
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Fat: 35.78g | Prot: 29.93g | Carb: 114.65g.
Lunch: Marilan Biscoito Amanteigado, Naturale Suco de Laranja, Coxinha. more...
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losing 10.8 lb a week
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dessanth's weight history
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