josephc0917's Journal, 23 November 2018

體重81.9
體脂27.8
水分49.4
基代1552
內臟脂肪14
肌肉56
骨質3.0
昨天好像沒吃什麼啊🤔🤔🤔 卡2天了 是堤拉米蘇嗎?量了好幾次😅😅😅
180.6 lb Lost so far: 11.2 lb.    Still to go: 180.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 November 2018:
2845 kcal Fat: 140.89g | Prot: 121.26g | Carb: 270.25g.   Breakfast: 黑咖啡, 提拉米蘇, 總統牌 起司片, 意大利火腿, 香蕉, 福樂 優格, 蘋果(去皮), 奇異果. Lunch: 滷雞腿, 蘋果, 香蕉, 7-11 關東煮白蘿蔔, 7-11 關東煮-豬肉貢丸, 7-11 關東煮湯, 橘子, 7-11 ㄧ日野菜-農夫十蔬. Dinner: 全家 檸檬冬瓜茶, 豬里肉(柳肉,瘦肉), 愛麵族 烏龍麵, 火鍋, 五花肉. Snacks/Other: 杯仔蛋糕, 星巴克 (Starbucks) 提拉米蘇千層薄餅. more...
271 kcal Activities & Exercise: Apple Health - 24 hours. more...
steady weight

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