Weigh In record (no journal entry) for 22 November 2018
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127.9 lb
Lost so far: 2.2 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2018:
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1874 kcal
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Fat: 49.61g | Prot: 113.95g | Carb: 233.87g.
Breakfast: Latte Parzialmente Scremato, Mulino Bianco Fette Biscottate le Cereali, Conad Marmellata Albicocche, Coop Zucchero di Canna Integrale, Caffè Espresso. Lunch: La Pila Riso Semi Integrale, Orogel Pisellini Finissimi Dolce Italia, Orogel Cubello Spinaci, Principe Prosciutto di Praga, Zucchero di Canna Integrale, Olio Extra Vergine di Oliva, Caffè Espresso. Dinner: Iper Simply Insalata Iceberg, Olio Extra Vergine di Oliva, Petto di Pollo, Carne, Pane Multicereali. Snacks/Other: Ecor Brioches con Farina Integrale, Danone Straggisto 0% Mirtillo. more...
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1889 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 21 minutes, Fitbit - 23 hours and 39 minutes. more...
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steady weight
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