|
¡me cago en todos los lunes 😆 🤢🙈 vamos a arreglar esto pero yaaa🏃🏼♀️🏋️♀️🤟🏻 feliz lunes a tod@s😘
|
155.4 lb
Lost so far: 80.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 November 2018:
|
1150 kcal
|
Fat: 52.98g | Prot: 88.40g | Carb: 87.18g.
Breakfast: Nueces, Gullón Tortitas de Arroz, Pascual Leche Desnatada. Lunch: Acelga Cocida, Semillas de Linaza, Aceite de Oliva Extra Virgen, Pechuga de Pollo sin Piel. Dinner: Valor Chocolate Puro, Calabacín, Aceite de Oliva, Pechuga de Pollo sin Piel. Snacks/Other: Hacendado Leche Desnatada, Nutrytec Batido Proteína Fresa, Gullón Tortitas de Arroz, Nueces, Naranjas. more...
|
|
2384 kcal
|
Activities & Exercise:
Correr - 25 minutes, Espalda y abss - 1 hour and 30 minutes, Resting - 13 hours and 5 minutes, Sleeping - 9 hours. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Elirapallo's weight history
|