Weigh In record (no journal entry) for 18 November 2018
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216.3 lb
Lost so far: 20.7 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2018:
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2913 kcal
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Fat: 96.63g | Prot: 161.63g | Carb: 339.97g.
Breakfast: La Lechera Leche Condensada Desnatada. Lunch: Helado, Estofado de Carne con Papas y Verduras en Salsa de Tomate, Pasta Carbonara, Telepizza Pizza Barbacoa (Mediana), Huevo. Snacks/Other: Azucarera Azúcar Blanco, Café con Leche Descremada. more...
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losing 0.0 lb a week
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