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skydiverjim
Journal
17 Nov 18
skydiverjim's Journal, 17 November 2018
skydiverjim's Profile
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Weigh In record (no journal entry) for 17 November 2018
187.0 lb
Lost so far:
13.0 lb
.
Still to go:
12.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 November 2018:
1992 kcal
Fat: 82.43g | Prot: 116.69g | Carb: 160.55g.
Breakfast:
Cocoa Powder Mix (with Water), Pretzels.
Dinner:
Southern Comfort Southern Comfort, Chicken Wing (Skin Eaten).
Snacks/Other:
Turkey Sandwich, Snickers Snickers Bar (Miniatures).
more...
2066 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 1.8 lb a week
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