Weigh In record (no journal entry) for 16 November 2018
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167.6 lb
Lost so far: 49.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2018:
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2044 kcal
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Fat: 90.12g | Prot: 115.34g | Carb: 203.02g.
Breakfast: Profile Sweet Strawberry Smoothie 25G, Half and Half Cream, Cream (Half & Half) , Coffee (Brewed From Grounds) , Coffee (Brewed From Grounds) , Coffee (Brewed From Grounds) . Lunch: Cherry Pie (Individual Size or Tart), Pepsi Diet Pepsi, Pepsi Diet Pepsi, Alexia Sweet Potato Julienne Fries , Double Hamburger on Bun. Dinner: Green Giant Whole Kernel Sweet Corn, Cooked Asparagus (from Fresh), Land O'lakes Butter, Idaho Spuds Potatoes, Bread, Valbest Chicken Breast , Land O'lakes Butter, Hannaford Asparagus Spears, Heinz Premium Tartar Sauce, Half and Half Cream, Coffee (Brewed From Grounds) . Snacks/Other: Simple Truth Roasted Cashews with Sea Salt, Profile Mixed Fruit Drink, Profile Crunchy Pretzel Peanut Bar, Profile Orange Drink. more...
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2399 kcal
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Activities & Exercise:
Driving - 2 hours, Music playing - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 4 minutes, Weight Training (moderate) - 20 minutes, Resting - 11 hours and 36 minutes, Sleeping - 8 hours. more...
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steady weight
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