dgfmac's Journal, 16 November 2018

167.6 lb Lost so far: 49.4 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

---

2044 kcal

Fat: 90.12g | Prot: 115.34g | Carb: 203.02g.   Breakfast: Profile Sweet Strawberry Smoothie 25G, Half and Half Cream, Cream (Half & Half) , Coffee (Brewed From Grounds) , Coffee (Brewed From Grounds) , Coffee (Brewed From Grounds) . Lunch: Cherry Pie (Individual Size or Tart), Pepsi Diet Pepsi, Pepsi Diet Pepsi, Alexia Sweet Potato Julienne Fries , Double Hamburger on Bun. Dinner: Green Giant Whole Kernel Sweet Corn, Cooked Asparagus (from Fresh), Land O'lakes Butter, Idaho Spuds Potatoes, Bread, Valbest Chicken Breast , Land O'lakes Butter, Hannaford Asparagus Spears, Heinz Premium Tartar Sauce, Half and Half Cream, Coffee (Brewed From Grounds) . Snacks/Other: Simple Truth Roasted Cashews with Sea Salt, Profile Mixed Fruit Drink, Profile Crunchy Pretzel Peanut Bar, Profile Orange Drink. more...

2399 kcal

Activities & Exercise: Driving - 2 hours, Music playing - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 4 minutes, Weight Training (moderate) - 20 minutes, Resting - 11 hours and 36 minutes, Sleeping - 8 hours. more...