Enthalpyfunction412's Journal, 07 September 2012

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Weigh In record (no journal entry) for 07 September 2012

198.0 lb Lost so far: 16.0 lb. Still to go: 38.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 September 2012:

1770 kcal

Fat: 36.60g | Prot: 58.80g | Carb: 166.80g. Breakfast: sweet tea 200 cries, Butter Biscuit. Lunch: sweet tea 200 cries, doritos, chicken philly. Dinner: Fruit Punch (Bottle). more...

2463 kcal

Activities & Exercise: Weight Training (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

losing 5.6 lb a week

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Enthalpyfunction412's Journal, 07 September 2012

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