Weigh In record (no journal entry) for 16 November 2018
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158.1 lb
Lost so far: 39.7 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2018:
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1219 kcal
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Fat: 29.61g | Prot: 195.16g | Carb: 35.75g.
Breakfast: Ичалки Сыр Диетический 27%, Яичный Белок, Яйцо Куриное. Lunch: Пекинская Капуста, Саянский Бройлер Филе Куриное без Кожи, Кабачки. Dinner: Огурец (с Кожурой), За Родину Тунец Натуральный. Snacks/Other: Яичный Белок, Nutriversum Whey Pro Pure. more...
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gaining 10.8 lb a week
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