Weigh In record (no journal entry) for 15 November 2018
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109.1 lb
Lost so far: 18.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2018:
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1562 kcal
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Fat: 75.97g | Prot: 63.71g | Carb: 176.86g.
Breakfast: Jajko Gotowane, Cynamon, Masło Orzechowe z Dużymi Kawałkami (z Solą), Wafel Ryżowy. Lunch: Jajko Gotowane, Bataty Pieczone. Dinner: Ogórek Kiszony , Słodka lub Twarda Gorzka Czekolada, Mleko Sojowe, Gruszki, Jabłko, Jajko Gotowane. Snacks/Other: Słodka lub Twarda Gorzka Czekolada, Pomidory Koktajlowe. more...
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1414 kcal
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Activities & Exercise:
Dance (square dancing) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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