Weigh In record (no journal entry) for 13 November 2018
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168.6 lb
Lost so far: 48.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2018:
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1825 kcal
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Fat: 99.69g | Prot: 81.51g | Carb: 157.26g.
Breakfast: Kind Granola, Profile Vanilla Shake, Profile Orange Drink, Half and Half Cream, Coffee (Brewed From Grounds) , Coffee (Brewed From Grounds) , Coffee (Brewed From Grounds) . Lunch: Cream (Half & Half) , Coffee (Brewed From Grounds) , Briannas Home Style Italian Vinaigrette , Lettuce Salad with Assorted Vegetables, Crystal Light Lemonade Drink Mix, Profile Creamy Mocha Shake. Dinner: Lettuce Salad with Assorted Vegetables, Honeycrisp Apples, Vanilla Ice Creams , Cream (Half & Half) , Coffee (Brewed From Grounds) , Apple Strudel, Land O'lakes Butter, Cooked Broccoli (Fat Not Added in Cooking), Ketchup , Sour Cream, Olive Oil , Roasted Potato, Trader Joe's Boneless Beef Rib Eye Steak. Snacks/Other: Chocolate Chip Cookie (Home Recipe or Purchased), Cream (Half & Half) , Coffee (Brewed From Grounds) , Crystal Light Lemonade Drink Mix, Crystal Light Lemonade Drink Mix. more...
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2634 kcal
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Activities & Exercise:
Sitting - 1 hour, Watching TV/Computer - 4 hours, Music playing - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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