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don't worry, cause I know why 😜
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136.9 lb
Lost so far: 30.6 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2018:
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1268 kcal
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Fat: 29.97g | Prot: 84.34g | Carb: 168.44g.
Breakfast: Kaffee, Weihenstephan Milch 0,1% Fett. Lunch: Gekochtes Ei, Gut Drei Eichen Delikatess Rohschinken, Kartoffeln, Rosenkohl. Dinner: Butternut Kürbis, Lorenz Saltletts Sesam, All Stars Hy-pro 85 Vanille, Weihenstephan Milch 0,1% Fett, Gurke (mit Schale), Kirschtomaten. Snacks/Other: Bonbon, Farmer Studentenfutter mit Cranberries, Chiquita Banane, Chia-Samen, Aldi 0,1% Fett Joghurt, Weihenstephan Milch 0,1% Fett. more...
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gaining 6.9 lb a week
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