lisa1905s's Journal, 12 November 2018

451.2 lb Lost so far: 43.8 lb.    Still to go: 311.2 lb.    Diet followed reasonably well.

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1668 kcal

Fat: 108.45g | Prot: 106.65g | Carb: 68.41g.   Breakfast: Regular Mayonnaise, Avocados, Hard-Boiled Egg, Clover Gouda Cheese, Smoked or Cured Ham (Lean and Fat Eaten), SPAR Long Life Full Cream Milk, Coffee (Instant Powder). Lunch: Beef or Meat Gravy, Lamb Roast (Lean and Fat Eaten). Dinner: SPAR Long Life Full Cream Milk, Coffee (Instant Powder), Cooked Green String Beans, Sugar, Cucumber (with Peel), Tomato and Onion, Yellow Onions (Sauteed), Carrots (Frozen), Cooked Cauliflower (from Frozen), Cooked Broccoli (Fat Not Added in Cooking), Tea with Milk, Pork Chops or Roasts (Sirloin, Bone-In). Snacks/Other: Sugar Syrup or Caramel Coated Popcorn, Werda Potato Salad. more...

5827 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Weight Training (moderate) - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...