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體重82
體脂27.8
水分49.5
基代1554
內臟脂肪14
肌肉56.1
骨質3.0
果然沒有每天過年的 燙衣服也沒用😭😭😭 假日過了 fighting 💪💪💪
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180.8 lb
Lost so far: 11.0 lb.
Still to go: 180.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2018:
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2482 kcal
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Fat: 96.18g | Prot: 156.13g | Carb: 251.66g.
Breakfast: 7-11 桂圓核桃麵包, 星巴克 (Starbucks) 爐烤起司蛋糕, 無糖豆漿. Lunch: 牛排, 7-11 ㄧ日野菜-農夫十蔬, 番薯/地瓜（去皮，水煮）, 香蕉, 蘋果, 雞蛋（整個）. Dinner: 香蕉, 星巴克 (Starbucks) 爐烤起司蛋糕, 光泉 無糖豆漿, Subway 燒烤牛肉. Snacks/Other: 蛋餅, 光泉 低糖鮮豆漿. more...
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gaining 4.6 lb a week
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