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foodisevil
Journal
14 Jun 10
foodisevil's Journal, 14 June 2010
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Weigh In record (no journal entry) for 14 June 2010
305.0 lb
Lost so far:
25.0 lb
.
Still to go:
106.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 June 2010:
326 kcal
Fat: 5.62g | Prot: 58.50g | Carb: 9.50g.
Lunch:
Boneless Chicken Breast Fillets.
Dinner:
spicy mustard, starkist tuna.
Snacks/Other:
my water.
more...
4692 kcal
Activities & Exercise:
Housework - 1 hour, Desk Work - 14 hours, Driving - 1 hour, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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