dgfmac's Journal, 09 November 2018

168.2 lb Lost so far: 48.8 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

---

1706 kcal

Fat: 78.95g | Prot: 126.79g | Carb: 133.04g.   Breakfast: Profile Orange Drink, Cream (Half & Half) , Cream (Half & Half) , Coffee (Brewed From Grounds) , Coffee (Brewed From Grounds) , Coffee (Brewed From Grounds) . Lunch: Cream (Half & Half) , Coffee (Brewed From Grounds) , Land O'lakes Butter, Cauliflower , Tyson Foods Boneless Skinless Chicken Breasts, Briannas Home Style Italian Vinaigrette , Good Sense Raw Sunflower Seeds, Lettuce Salad with Assorted Vegetables. Dinner: Walden Farms Calorie Free Raspberry Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Roma Tiramisu, Runza Homemade Chili (Bowl), Cream (Half & Half) , Coffee (Brewed From Grounds) , Roma Tiramisu, Land O'lakes Butter, Bread. Snacks/Other: Profile Creamy Chocolate Shake, O Organics Roasted Red Pepper Hummus, Celery , Profile Strawberry Kiwi Drink, Celery , Profile Creamy Mocha Shake. more...

2478 kcal

Activities & Exercise: Music playing - 1 hour, Watching TV/Computer - 3 hours, Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...