Weigh In record (no journal entry) for 09 November 2018
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147.7 lb
Lost so far: 3.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2018:
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2598 kcal
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Fat: 36.97g | Prot: 232.13g | Carb: 322.42g.
Breakfast: Xcore Whey Hydro Isolate, Hero Marmellata Light Frutti di Bosco, Misura Fette Biscottate Fibrextra. Lunch: Petto di Pollo MIO, Broccoli, Esselunga Riso Basmati. Dinner: Esselunga Pane Morbido Integrale, Insalata Mista Verde, Carne di Manzo (Bistecca, Magra, Tagliata con 0 cm di Grasso), Pedon Quinoa. Snacks/Other: Kiwi, Sapori Affettati Bresaola, Esselunga Pane Morbido Integrale, La Bottega del Gusto Arrosto di Tacchino Affettato. more...
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losing 13.9 lb a week
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