Weigh In record (no journal entry) for 08 November 2018
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98.1 lb
Lost so far: 1.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2018:
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1002 kcal
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Fat: 30.57g | Prot: 31.75g | Carb: 156.25g.
Breakfast: Медовый Край Мёд Липовый, Вода с Лимоном, Сыр Российский, Вода, Хлеб Бородинский. Lunch: Ратимир Холодец по-Домашнему, Доу-Я Проростки Семян Фасоли Маш, Перепелиное Яйцо, Вода. Dinner: Kamis Розмарин, Сыр Российский, Свекла Вареная, Подсолнечное Масло. Snacks/Other: Медовый Край Мёд Липовый, Травяной Чай, Банан, Какао-Порошок (Несладкий). more...
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2240 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 12 minutes, Squats (Legs) - 20 minutes, Stairs (Climbing Stairs) - 20 minutes, Hiking - 3 hours, Stretching (yoga) - 1 hour, Sleeping - 8 hours, Resting - 10 hours and 8 minutes, Calisthenics (light, e.g. home exercise) - 1 hour. more...
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losing 9.3 lb a week
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