Weigh In record (no journal entry) for 08 November 2018
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107.6 lb
Lost so far: 2.6 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2018:
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1062 kcal
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Fat: 32.74g | Prot: 39.11g | Carb: 157.34g.
Breakfast: Fage Yogurt Greco Total 0%, Kiwi, Semi di Chia, Mandorle. Lunch: Insalata Mista, Carote, Cetriolo (senza Buccia), Scotti Riso Integrale 10', Ponti Insalata per Riso senza Olio. Dinner: Il Viaggiator Goloso Barchette Integrali, Coop Primosale di Capra, Conad Passato di Patate e Carote, Viva Passato di Zucchine, Vellutata di Zucca. Snacks/Other: Bontà Viva Yogurt Intero Banana. more...
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losing 1.0 lb a week
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melina.70's weight history
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