Weigh In record (no journal entry) for 05 November 2018
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191.1 lb
Lost so far: 62.4 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2018:
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921 kcal
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Fat: 39.75g | Prot: 53.06g | Carb: 87.34g.
Breakfast: Optimel Magere Kwark met Magere Yoghurt Aardbei, Brinta Brinta, AH Halfvolle Melk. Dinner: Koopmans 6 granen, Aldi Ontbijtspek, Zonnebloemolie. Snacks/Other: Hero Minder Zoet Aardbeien, Melkan Magere Franse Kwark, Optimel Magere Kwark met Magere Yoghurt Appel Kaneel. more...
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losing 1.5 lb a week
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