Weigh In record (no journal entry) for 04 November 2018
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120.2 lb
Lost so far: 19.4 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2018:
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1348 kcal
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Fat: 36.22g | Prot: 62.32g | Carb: 203.32g.
Breakfast: Лента Клементины, Gusto Гречка Ядрица, 365 Дней Яйцо Куриное, Малочны Гасцiнец Молоко 1,5%. Lunch: Complimilk Творожная Масса с Курагой, Lotte Choco Pie Cacao. Dinner: Савушкин Продукт Творожная Коллекция Мак Изюм Бисквит. Snacks/Other: Грейпфрут, Лента Клементины. more...
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losing 4.1 lb a week
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