Weigh In record (no journal entry) for 04 November 2018
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225.3 lb
Lost so far: 2.9 lb.
Still to go: 55.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2018:
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2366 kcal
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Fat: 76.74g | Prot: 117.93g | Carb: 289.67g.
Breakfast: Ja! Haferflocken, ESN Designer Whey Protein - Vanilla, Leinsamen, Heidelbeeren, Harry Balance Toast (38g), Mühlhäuser Thüringer Pflaumenmus, Banane. Lunch: Ja! Gouda Mittelalt, Pellkartoffeln, Kühne Rotkohl das Original, Gebratene Hähnchenschenkel (Haut gegessen). Dinner: Zwiebeln, Harry Vollkornbrot, Ja! Delikatess Hähnchenbrust. Snacks/Other: Salvita Eukalyptus Menthol, Aldi Trauben Kernlos, Thoks Apfelkuchen, Seeberger Mandeln, Seeberger Walnusskerne, Pink Lady Äpfel. more...
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2723 kcal
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Activities & Exercise:
rad - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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