😁
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231.5 lb
Lost so far: 17.0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2018:
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1019 kcal
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Fat: 24.82g | Prot: 21.93g | Carb: 197.07g.
Breakfast: Coffee, Parmalat Vanilla Medium Fat Yoghurt, Papayas. Lunch: Coconut Oil, Cabbage, Potato. Dinner: Peaches, Kiwi Fruit, Golden Delicious Apples. Snacks/Other: Coffee with Milk. more...
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losing 1.5 lb a week
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