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I’ve missed a few weigh ins and I’ve been snacking quite a bit. I wasn’t sure working out for such a short amount of time was doing anything but it is. Good job self! Keep it moving, let’s see if we can get down to the 120’s by next weigh in.
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130.6 lb
Lost so far: 29.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2018:
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1184 kcal
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Fat: 65.88g | Prot: 116.61g | Carb: 37.83g.
Breakfast: Keto Pancakes, Sargento Classic Sharp Cheddar Cheese, Oscar Mayer Turkey Bacon (15g), Egg Beaters All Natural 100% Egg Whites. Dinner: Old Neighborhood Beef Shaved Steak, Old Neighborhood Shaved Chicken Breast, Daisy Light Sour Cream, Old Neighborhood Beef Shaved Steak, Shoprite Chicken Breast Tenderloin, Red Onions. Snacks/Other: Quest Coconut Cashew Protein Bar. more...
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losing 1.8 lb a week
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