Weigh In record (no journal entry) for 01 November 2018
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167.5 lb
Lost so far: 45.0 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2018:
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864 kcal
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Fat: 62.33g | Prot: 46.42g | Carb: 25.22g.
Breakfast: Avocados, Pyure Stevia Sweetener, Coffee (Brewed From Grounds), Up&Up Clear Soluble Fiber Supplement, Fried Egg, Coffee-Mate Original Powder Creamer. Lunch: Farmer John Black Forest Ham, Philadelphia Original Cream Cheese. Dinner: Philadelphia Original Cream Cheese, Baken-ets Traditional Fried Pork Skins, Kroger Pork Steak. more...
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losing 2.3 lb a week
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