Weigh In record (no journal entry) for 31 October 2018
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164.7 lb
Lost so far: 55.8 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2018:
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1933 kcal
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Fat: 73.49g | Prot: 108.32g | Carb: 213.11g.
Breakfast: Творог 9%, Сахар, Оладьи, Сахар, Крупно Пшеничные Хлопья. Lunch: Бифштекс, Теремок Уха из Форели по-Фински, Брокколи Тушеные, Томатный Сок. Snacks/Other: Круассан, Сахар, Морковь. more...
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losing 6.2 lb a week
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