體重81.4 體脂27.6 水分49.5 基代1545 內臟脂肪14 肌肉55.8 骨質2.9 卡住了 不該吃豆花的😅😅😅
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179.5 lb
Lost so far: 12.3 lb.
Still to go: 179.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2018:
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1899 kcal
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Fat: 68.27g | Prot: 68.33g | Carb: 259.20g.
Breakfast: 蘋果, 林鳳營 優酪乳, 奇異果, 鮮奶茶. Lunch: 香蕉, 7-11 ㄧ日野菜-農夫十蔬, 橘子, 炸雞腿(無粉漿,吃皮), 油條, 豆漿. Dinner: 紅豆餅, 水煎包, 滿漢大餐 蔥燒牛肉麵. more...
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steady weight
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