Weigh In record (no journal entry) for 31 October 2018
|
112.7 lb
Lost so far: 5.3 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 October 2018:
|
1027 kcal
|
Fat: 41.83g | Prot: 44.27g | Carb: 116.71g.
Breakfast: Woolworths Lite Milk, Coffee, Australia's Own Organic Almond Milk Unsweetened , Honey , Spinach (Chopped or Leaf, Frozen) , Banana, Pink Lady Apples, Lecithin, Macro Gentle Fibre, Healthy Way Linseed , Healthy Way Wheat Germ , Bioglan Probiotic Breakfast Smoothie. Snacks/Other: Benefiber Fiber, Woolworths Lite Milk, Coffee. more...
|
gaining 7.2 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
clarescotney74's weight history
|